Is it Low FODMAP? Lily's Chocolate Coconut Dark Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unsweetened cocoa, inulin, dextrin (non-gmo), erythritol (non-gmo), cocoa butter, organic coconut, milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
Allergens
Contains: contains coconut, milk and soy. Allergy information: produced on equipment that also processes product containing peanuts and other tree nuts.
Check if products like Lily's Chocolate Coconut Dark Chocolate are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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