Is it Low FODMAP? Banza Chickpea Pasta Mac And Cheese

Is it Low FODMAP? Banza Chickpea Pasta Mac And Cheese

This product hasthat are high FODMAP andthat may be high FODMAP.


Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, butter (cream, salt), salt, lactic acid, disodium phosphate, annatto and paprika extract (color), silicon dioxide (anticaking)


Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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