Is it Low FODMAP? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry

Is it Low FODMAP? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic red beet (for color), vitamin d3, live and active cultures.

Allergens

Milk and dairy

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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