Is it Low Histamine? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry

Is it Low Histamine? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic red beet (for color), vitamin d3, live and active cultures.

Allergens

Milk and dairy

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Outside the USA?

What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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