Is it MSG free? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry

Is it MSG free? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry
Compliant

This product is likely msg free.

Ingredients

Pasteurized organic milk, organic cane sugar, pectin, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic red beet (for color), vitamin d3, live and active cultures.

Allergens

Milk and dairy

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.