Is it Low FODMAP? Krusteaz Banana Nut Muffin Mix Box
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, walnuts, food starch-modified, brown sugar, dried bananas, soybean oil, dextrose, ground flaxseed, leavening (baking soda, sodium aluminum phosphate), salt, arabic gum, natural flavors, tapioca starch, xanthan gum.
Allergens
Contains: wheat, walnuts. may contain milk, egg, soy and other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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