Is it Low FODMAP? Knorr Creamy Chicken Pasta Sides

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Pasta (durum flour, wheat flour), maltodextrin, corn starch, less than 2% of: skim milk powder, salt, chicken fat, onion powder, sodium citrate, potassium salt, yeast extract, parsley, natural flavor, disodium inosinate, disodium guanylate, spice, turmeric (for color), silicon dioxide (prevents caking), monosodium glutamate, vitamins and minerals: niacin, ferrous sulfate (iron), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.

Allergens

Contains: contains milk and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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