Is it Low FODMAP? Kirkland Signature Protein Bar Variety Pack: 10 Chocolate Peanut Butter Chunk, 10 Cookies And Cream

Is it Low FODMAP? Kirkland Signature Protein Bar Variety Pack: 10 Chocolate Peanut Butter Chunk, 10 Cookies And Cream
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Chocolate peanut butter chunk: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, peanut butter (peanuts), isomalto-oligosaccharides (vegetable source), erythritol, peanut flour, natural flavors (includes sesame), water, cocoa butter, peanuts, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia). cookies and cream: protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, cashew butter, isomalto-oligosaccharides (vegetable source), natural flavors, water, erythritol, soluble tapioca fiber, coconut oil, cocoa powder (processed with alkali), sea salt, whey protein concentrate, sunflower lecithin, steviol glycosides (stevia), tapioca starch, calcium carbonate.

Allergens

Chocolate peanut butter chunk: contains: milk, peanuts and sesame. cookies and cream: contains: milk, cashews and coconut. produced on equipment that also processes peanuts, tree nuts, soybean, egg, wheat, sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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