Is it Low FODMAP? Kettle & Fire Bone Broth Soup, Miso With Chicken

Is it Low FODMAP? Kettle & Fire Bone Broth Soup, Miso With Chicken
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic chicken bone broth (water, organic chicken bones, organic onions, organic carrots, organic fennel, organic leeks, organic apple cider vinegar, organic thyme, organic shiitake mushroom, organic tamarind extract, organic bay leaf), organic miso base [miso (water, organic soybeans, organic rice, sea salt, aspergillus orzae), organic soy sauce (water, organic soybeans, sea salt), sea salt, organic ginger, organic onion powder], organic yellow miso paste (water, organic soybeans, organic rice, sea salt, aspergillus oryzae), less than 2% of seaweed powder (seaweed, sea salt). Contains: soy

Allergens

Contains soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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