Is it MSG free? Kettle & Fire Bone Broth Soup, Miso With Chicken

Is it MSG free? Kettle & Fire Bone Broth Soup, Miso With Chicken
Compliant

This product is likely msg free.

Ingredients

Organic chicken bone broth (water, organic chicken bones, organic onion, organic carrots, organic fennel, organic leeks, organic apple cider vinegar, organic thyme, organic shiitake mushroom, organic tamarind extract, organic bay leaf), organic miso base [miso (water, organic soybeans, organic rice, sea salt, aspergillus oryzae), organic soy sauce (water, organic soybeans, sea salt, sea salt, organic ginger, organic onion powder], organic yellow miso paste (water, organic soybeans, organic rice, sea salt, aspergillus oryzae), less than % of seaweed powder (seaweed, sea salt).

Allergens

Contains: soy.,in container.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.