Is it Low FODMAP? Betty Crocker Tuna Helper, Tuna Creamy Broccoli
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, broccoli (dried), wheat flour, modified whey, sunflower oil, sodium phosphate, maltodextrin, buttermilk, natural flavor, sugar, vegetable oil (canola, soybean and/or sunflower oil), parsley (dried), monoglycerides, yeast extract, silicon dioxide (anticaking agent), spice, broccoli juice concentrate.
Allergens
Contains wheat, milk; may contain egg and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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