Is it Low FODMAP? Barkthins Snacking Chocolate Dark Chocolate Blueberry With Quinoa Crunch
This product hasthat may be high FODMAP.
Ingredients
Other ingredients: dark chocolate [fair trade certifiied chocolate liquor, fair trade certified sugar, fair trade certified cocoa butter, soy lecithin (an emulsifier), vanilla], sweetened blueberries (blueberries, sugar, sunflower oil) glazed quinoa (cane sugar, quinoa, agave syrup, rice syrup, salt, sea salt.
Allergens
Allergy information: contains soy, contains traces of peanuts, tree nuts, wheat, milk and eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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