Is it Low FODMAP? Jolly Llama Cones & Dairy-free, Vanilla Fudge Sundae
This product hasthat may be high FODMAP.
Ingredients
Vanilla non-dairy frozen dessert (water, tapioca syrup, cane sugar, coconut oil, stabilizer (dextrose, pea protein, salt, guar gum, carob bean gum), vanilla extract) dark chocolate flavored coating (sugar, coconut oil, cocoa powder (processed with alkali) chocolate liquor, sunflower lecithin (an emulsifier), vanilla extract), gluten free cone (rice flour, brown sugar, corn starch, tapioca starch, contains less than 2% of: palm oil, natural flavor, soy lecithin, cellulose, salt, xanthan gum), natural chocolate swirl (cane sugar, water, chocolate liquor, cocoa (processed with alkali), corn starch, natural flavors, salt), semisweet chocolate drop (sugar, chocolate liquor, cocoa butter, sunflower lecithin (an emulsifier), vanilla extract).
Allergens
Contains: soy manufactured on shared equipment with products that contain milk, wheat, peanut, egg and tree nut ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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