Is it Low FODMAP? Kind Dark Chocolate Almond Cereal
This product hasthat may be high FODMAP.
Ingredients
Almonds, oats, sorghum, brown rice, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, red rice, canola oil, quinoa, amaranth, cocoa powder, natural flavor, sea salt, vitamin e (mixed tocopherols for freshness)
Allergens
Contains: contains almonds and soy. May contain tree nuts and sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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