Is it Low FODMAP? Goodpop Cookies N' Cream Organic Pops

This product hasthat may be high FODMAP.

Ingredients

Coconut cream (certified organic ingredient), water, fair trade cane sugar (certified organic ingredient), gluten free chocolate cookies (certified organic ingredient) (corn flour (certified organic ingredient), fair trade cane sugar (certified organic ingredient), organic palm oil (certified sustainable palm oil), arrowroot flour (certified organic ingredient), cocoa powder processed with alkali (certified organic ingredient), xanthan gum, sea salt, soy lecithin (certified organic ingredient)), pea protein (certified organic ingredient), fair trade vanilla extract (certified organic ingredient), natural flavors, sea salt, guar gum (certified organic ingredient).

Allergens

Contains cereals and their derivatives,soybean and its derivatives,tree nuts and their derivatives. Free from cereals and their derivatives,milk and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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