Is it Low FODMAP? Goodpop Organic Freezer Pops

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Concord grape: water, organic apple juice, organic concord grape juice, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), malic acid, vitamin c (ascorbic acid). fruit punch: water, organic apple juice, organic white grape juice, organic cherry juice, organic guar gum, malic acid, organic fruit and vegetable juice (color), organic natural flavors, vitamin c (ascorbic acid). cherry limeade: water, organic white grape juice, organic apple juice, organic cherry juice, organic lime juice, malic acid, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), vitamin c (ascorbic acid).

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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