Is it Low FODMAP? Jell-o Berry Blue Gelatin Dessert Mix Box
This product is likely Low FODMAP.
Ingredients
Sugar, gelatin, adipic acid (for tartness), contains less than 2% of disodium phosphate and sodium citrate (controls acidity), fumaric acid (for tartness), natural and artificial flavor, blue 1.
Allergens
Contains: keep kids safe: for children under 6 years of age, cut jigglers into small bite-size pieces. Children should always be seated and supervised while eating. For more information, visit www.kraftkidssafe.com.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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