Is it Low Histamine? Jell-o Berry Blue Gelatin Dessert Mix Box

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Sugar, gelatin, adipic acid (for tartness), contains less than 2% of disodium phosphate and sodium citrate (controls acidity), fumaric acid (for tartness), natural and artificial flavor, blue 1.

Allergens

Contains: keep kids safe: for children under 6 years of age, cut jigglers into small bite-size pieces. Children should always be seated and supervised while eating. For more information, visit www.kraftkidssafe.com.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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