Is it Low FODMAP? Jell-o Orange Sugar Free Gelatin Dessert Mix Box

This product is likely Low FODMAP.

Ingredients

Gelatin, adipic acid, disodium phosphate, maltodextrin, fumaric acid, aspartame* (sweetener), contains less than 2% of natural and artificial flavor, acesulfame potassium (sweetener), salt, yellow 6, red 40, bha (preservative).*phenylketonurics: contains phenylalanine.

Allergens

Contains: phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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