Is it Low FODMAP? Jell-o Banana Cream Sugar Free & Fat Free Instant Pudding & Pie Filling Mix

This product is likely Low FODMAP.

Ingredients

Modified cornstarch, maltodextrin, tetrasodium pyrophosphate, disodium phosphate, contains less than 2% of natural and artificial flavor, salt, calcium sulfate, xanthan gum, mono- and diglycerides, aspartame* and acesulfame potassium (sweeteners), tetrapotassium pyrophosphate, dipotassium phosphate, artificial color, yellow 5, yellow 6.*phenylketonurics: contains phenylalanine.

Allergens

Contains: *phenylketonurics: contains phenylalanine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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