Is it Low FODMAP? Hidden Valley Gluten Free Original Ranch Fat Free Salad Dressing & Topping
This product hasthat are high FODMAP.
Ingredients
Water, buttermilk*, corn syrup, maltodextrin, sugar, modified corn starch, salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion†, garlic†, vinegar, xanthan gum, nonfat milk. *adds a trivial amount of fat. †dried
Allergens
Contains: milk, egg, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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