Is it Low Histamine? Hamburger Helper, Chili Macaroni
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, chile pepper, contains 2% or less of: tomato (dried), spices, natural flavor, citric acid, vegetable oil (canola, soybean, and/or sunflower oil), cumin, malic acid, garlic (dried), color (caramel color, annatto extract), yeast extract, onion (dried), monoglycerides, silicon dioxide (anticaking agent).
Allergens
Contains: contains wheat; may contain egg, soy, and milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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