Is it Low FODMAP? Krusteaz Gluten Free Blueberry Muffin Mix
This product hasthat may be high FODMAP.
Ingredients
Muffin mix: sugar, brown rice flour (rice flour, stabilized rice bran with germ), rice flour, food starch-modified, soybean oil, arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavor, salt, tapioca starch, guar gum, xanthan gum, citric acid. blueberries: blueberries, water.
Allergens
May contain milk, soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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