Is it Low FODMAP? Fresh Gourmet Nut & Fruit Toppings Glazed Walnut Pieces
This product hasthat may be high FODMAP.
Ingredients
Walnuts, honey powder (sugar, wheat starch, honey), honey glaze (sugar, maltodextrin, salt, corn starch, honey solids, carrot powder [color], gum arabic, xanthan gum, propylene glycol, natural and artificial flavor [with caramel color], molasses powder [cane sugar, molasses], citric acid), maltodextrin, xanthan gum, canola oil, sugar, sea salt.
Allergens
Contains: walnuts, wheat. Packaged on shared equipment with other tree nuts, peanuts, milk, soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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