Is it Low FODMAP? Gardein Plant Based Beef And Country Vegetable Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, carrots, potatoes (potatoes, calcium chloride), tomato paste, onions, green beans, peas, less than 2% of: vital wheat gluten, corn starch, soy protein isolate, canola oil, salt, natural flavors, sugar, safflower oil, yeast, yeast extract, methylcellulose, caramel color, garlic powder, dried onion, barley malt extract, onion powder, rub (dried vegetables [red bell peppers, garlic, onion], spices, organic cane sugar, salt), potato starch, spices, citric acid, xanthan gum.
Allergens
Do not add water., contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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