Is it Low FODMAP? Rufus Teague Sauce Whiskey Maple
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Here's what he mixed together: tomato puree (tomato paste, water), sugar, brown sugar, distilled vinegar, molasses, water, salt, maple syrup, raisin paste, bourbon whiskey, tamari soy sauce (water, soybeans, salt, sugar), natural flavor, orange juice (from concentrate), dried onion, spices (including mustard flour), smoke flavor, garlic powder, celery seed.
Allergens
Contains: soy, celery, mustard.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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