Is it Low FODMAP? Fiber One Brownies 90 Calories Chocolate Fudge
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chicory root extract, erythritol, wheat flour bleached, dutch cocoa (processed with alkali), vegetable glycerin, canola oil, sugar, sugarcane fiber, palm kernel and palm oil, polydextrose, sorbitol, calcium caseinate, contains 2% or less of: whey protein concentrate, cocoa, leavening (baking soda, sodium aluminum phosphate), natural flavor, egg white, salt, soy lecithin, milk powder, stevia leaf extract.
Allergens
Contains: contains wheat, milk, egg and soy. May contain peanuts ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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