Is it Low FODMAP? Nature Valley Granola Bars Sweet & Salty Nut Chocolate Pretzel Nut
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, corn syrup, sugar, wheat flour, almonds, palm and palm kernel oil, rice flour, fructose, tapioca syrup, vegetable glycerin, canola and/or sunflower and/or soybean oil, cocoa processed with alkali, whole grain wheat flour, soy lecithin, nonfat milk, salt, corn starch, barley malt extract, baking soda, natural flavor, yeast, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains wheat, almond, soy and milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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