Is it Low FODMAP? Famous Amos Philippine Coconut Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), white chocolate (sugar, cocoa butter, milk, whey, soy lecithin, natural flavors), sugar, palm oil, coconut, eggs, with 2% or less of cocoa processed with alkali, baking soda, salt, natural flavors.
Allergens
Contains: contains wheat, milk, soy, eggs and tree nuts (coconut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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