Is it Low FODMAP? Ensure Plus Nutrition Shake Ready To Drink Dark Chocolate

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), cocoa powder (processed with alkali), soy protein isolate; less than 0.5% of: vitamins and minerals (vitamins and minerals: sodium citrate, potassium chloride, magnesium phosphate, potassium citrate, choline chloride, calcium carbonate, ascorbic acid, calcium phosphate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, ferrous sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, vitamin b12, biotin, vitamin d3), nonfat milk, soy lecithin, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan, and salt.

Allergens

Contains: contains milk and soy ingredients.,not for people with galactosemia.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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