Is it Low Histamine? Ensure Plus Nutrition Shake Ready To Drink Dark Chocolate

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), cocoa powder (processed with alkali), soy protein isolate; less than 0.5% of: vitamins and minerals (vitamins and minerals: sodium citrate, potassium chloride, magnesium phosphate, potassium citrate, choline chloride, calcium carbonate, ascorbic acid, calcium phosphate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, ferrous sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, vitamin b12, biotin, vitamin d3), nonfat milk, soy lecithin, natural and artificial flavors, cellulose gel, cellulose gum, carrageenan, and salt.

Allergens

Contains: contains milk and soy ingredients.,not for people with galactosemia.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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