Is it Low FODMAP? Ensure High Protein Nutrition Shake Ready To Drink Milk Chocolate

Is it Low FODMAP? Ensure High Protein Nutrition Shake Ready To Drink Milk Chocolate
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, milk protein concentrate, corn maltodextrin, soy protein isolate, sugar, cocoa powder (processed with alkali), canola oil; less than 0.5% of: vitamins and minerals, (vitamins and minerals: potassium citrate, sodium ascorbate, sodium citrate, choline chloride, magnesium phosphate, potassium chloride, d-alpha-tocopheryl acetate, ferrous sulfate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, copper sulfate, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, chromium chloride, phylloquinone, biotin, vitamin d3, vitamin b12), natural and artificial flavors, cellulose gel, salt, carrageenan, cellulose gum, acesulfame potassium, gellan gum, and sucralose.

Allergens

Contains: contains milk and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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