Is it Low FODMAP? Ensure Max Protein Nutrition Shake Ready To Drink Milk Chocolate

Is it Low FODMAP? Ensure Max Protein Nutrition Shake Ready To Drink Milk Chocolate
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, (vitamins and minerals: magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, phylloquinone, sodium selenate, vitamin d3, sodium molybdate, biotin, vitamin b12) natural and artificial flavor, inulin, soluble corn fiber, sunflower oil, salt, cellulose gel, acesulfame potassium, cellulose gum, carrageenan, and sucralose.

Allergens

Contains milk and its derivatives,corn and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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