Is it Low Histamine? Elevation Only Cashew, Cherry With Dark Chocolate Bars

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cashews, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), dehydrated cherries (cherries, sugar, rice flour, sunflower oil), almonds, dehydrated cranberries (sugar, cranberries, sunflower oil), peanuts, honey, rice syrup, chicory root extract, raisins (raisins, sunflower oil), crisp rice (rice flour, sugar, calcium carbonate, salt), soy lecithin, vitamins (vitamin a [acetate], vitamin c [ascorbic acid], vitamin e [d-alpha tocopheryl acetate]), walnuts.

Allergens

Contains: almonds, cashews, milk, peanuts, soy, walnuts. may contain other tree nuts not listed. may contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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