Is it Low Histamine? Trader Joe's Rosemary Sfogliette Thin & Crunchy Italian Rosemary Crackers

This product hasthat may be high Histamine.

Ingredients

Wheat flour, rice flour, cornstarch, high oleic sunflower oil, olive oil, sea salt, dried rosemary, ammonium bicarbonate (leavening).

Allergens

Contains wheat. May contain traces of milk, egg, soy, almond, hazelnut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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