Is it Low FODMAP? El Monterey Signature Egg Sausage & Cheese Breakfast Burritos

Is it Low FODMAP? El Monterey Signature Egg Sausage & Cheese Breakfast Burritos
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Flour tortilla (wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes), modified corn starch, soybean and/or canola oil, whey, xanthan gum, nonfat dry milk, salt, sodium phosphate, butter oil, sugar, yeast extract, paprika and annatto [color], natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), water, tomatoes (with juice, citric acid, calcium chloride), green chilies (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.

Allergens

Contains: wheat, eggs, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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