Is it Low FODMAP? Healthy Choice Cafe Steamers Chicken & Vegetables Stir Fry
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetables (broccoli, carrots, edamame, onions, red bell peppers). Seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring). Sesame soy sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [wine, salt], corn starch, sesame seed oil, garlic powder, locust bean gum, ground cochin ginger).
Allergens
Contains: sesame, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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