Is it Low Histamine? El Monterey Signature Egg Sausage & Cheese Breakfast Burritos
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Flour tortilla (wheat flour [enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes), modified corn starch, soybean and/or canola oil, whey, xanthan gum, nonfat dry milk, salt, sodium phosphate, butter oil, sugar, yeast extract, paprika and annatto [color], natural flavors), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), water, tomatoes (with juice, citric acid, calcium chloride), green chilies (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.
Allergens
Contains: wheat, eggs, milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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