This product hasthat are high FODMAP andthat may be high FODMAP.
Hydrated textured pea protein (water, pea protein, pea fiber), expeller pressed canola oil and/or sunflower oil, onions, contains less than 2% of sweet potato puree, carrot puree, butternut squash puree, oat fiber, roasted garlic, fruit juice (for color), natural flavors, potato starch, methyl cellulose, sea salt.
Made in a facility that uses sesame, wheat, soy, and eggs.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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