Is it Low FODMAP? Dave's Killer Bread Organic Powerseed Bread

Is it Low FODMAP? Dave's Killer Bread Organic Powerseed Bread
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic powerseed grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic ground whole flax seeds, organic rolled oats), organic wheat gluten, organic fruit juices (organic apple, organic pear, organic peach), organic oat fiber, contains 2% or less of each of the following: sea salt, organic vinegar, organic cultured wheat flour, yeast, enzymes, organic acerola cherry powder.

Allergens

Wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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