Is it Low FODMAP? Dave's Killer Bread Organic Rockin' Grains English Muffins

This product hasthat may be high FODMAP.

Ingredients

Water, organic wheat (organic whole wheat flour, organic wheat flour), yeast, organic rockin' grains grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic millet, organic quinoa), organic malted barley extract, contains 2% or less of each of the following: organic whole grain cornmeal, sea salt, organic wheat gluten, organic vinegar, organic cultured wheat flour, organic cane sugar, organic expeller pressed canola oil, organic lemon juice concentrate, organic acerola cherry powder, enzymes.

Allergens

Contains: wheat. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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