Is it Low FODMAP? Dave's Killer Bread Organic Berry Bloomin Bagels

Is it Low FODMAP? Dave's Killer Bread Organic Berry Bloomin Bagels
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic wheat flour water organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour) organic vital wheat gluten organic cane sugar organic oat flakes infused dried organic cranberries (organic cranberry, organic sugar, organic sunflower oil) yeast contains 2% or less of each of the following: infused dried organic wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic expeller pressed canola oil, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberry juice concentrate, organic acai, citric acid), organic vinegar, organic corn meal, natural flavor, organic carrot juice concentrate (organic carrots, water, citric acid), ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes

Allergens

Wheat

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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