This product hasthat may be high Histamine.
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic powerseed grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic brown sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic ground whole flax seeds, organic rolled oats), organic wheat gluten, organic fruit juices (organic apple, organic pear, organic peach), organic oat fiber, contains 2% or less of each of the following: sea salt, organic vinegar, organic cultured wheat flour, yeast, enzymes, organic acerola cherry powder.
Contains: wheat, sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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