Is it Low Histamine? Chex Mix Snack Mix Savory Bold Party Blend
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, canola, high oleic canola, and/or rice bran), sugar, rye flour, contains 2% or less of: monosodium glutamate, salt, maltodextrin, garlic powder, corn syrup solids, yeast, whey, spices, distilled monoglycerides, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk, cheese cultures, salt, enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), molasses powder, yellow corn flour, trisodium phosphate, disodium inosinate, disodium guanylate, calcium carbonate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, fumaric acid caraway, freshness preserved by bht.
Allergens
Contains: contains wheat, milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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