Is it Low FODMAP? Cheetos Mac'n Cheese, Cheesy Jalapeno Flavored Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Wheat flour, maltodextrin, whey, palm oil, canola oil, cheese blend (cheddar, romano, monterey jack, parmesan and blue cheeses [milk, cultures, salt, enzymes]), salt, modified corn starch, disodium phosphate, corn syrup solids, buttermilk, guar gum, natural and artificial flavor, monosodium glutamate, sodium caseinate, potassium salt, onion powder, spices, lactose, dried jalapeno pepper, garlic powder, xanthan gum, silicon dioxide, cultured nonfat milk, lactic acid, autolyzed yeast extract, nonfat dry milk, annato extract (color), sunflower oil, disodium guanylate, disodium inosinate, citric acid, malic acid, blue 1, caramel color, red 40, turmeric extract(color), yellow 5, yellow 6, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, soy lecithin.
Allergens
Contains: contains milk, soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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