Is it Low FODMAP? Bfree Quinoa & Chia Seed Wrap
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, mixed wholegrain flours (sorghum flour, brown rice flour, buckwheat flour, millet flour, brown teff flour, quinoa flour, amaranth flour), potato flour, corn starch, tapioca starch, inulin, flaxseeds, cellulose, xanthan gum, pea protein, pear juice concentrate, white teff flour, canola oil, milled red quinoa seeds, milled chia seeds, guar gum, cultured dextrose, salt, cellulose gum. Mono & diglycerides. Sourdough (fermented quinoa. Corn and rice flour). Psyllium husk, citric acid (a mold inhibitor). Yeast, sodium bicarbonate, monocalcium phosphate, malic acid (a mold inhibitor). Tartaric acid (a mold inhibitor). Ascorbic acid, glucono delta lactone, sorbic acid (a mold inhibitor).
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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