Is it Low FODMAP? Canyon Bakehouse 100% Whole Grain Sub Rolls
This product is likely Low FODMAP.
Ingredients
Water, brown rice flour, tapioca flour, potato starch, cane sugar, cultured brown rice flour, expeller pressed canola oil, contains 2% or less of each of the following: egg whites, xanthan gum, yeast, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), eggs, enzymes.
Allergens
Contains: egg
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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