Is it Low FODMAP? Bfree Foods Stone Baked Pita Breads
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, rice flour, corn starch, potato starch, tapioca starch, corn flour, thickeners (carbohydrate gum, xanthan gum, guar gum, cellulose gum), bamboo fiber, humectant (glycerin), inulin, yeast, psyllium husk, pea protein, potato fiber, pea fiber, apple juice concentrates, canola oil, fermented corn, sourdough (fermented corn and quinoa flour), salt, preservatives (sorbic acid, citric acid, tartaric acid, malic acid), raising agent (glucono-delta-lactone).
Allergens
May contain sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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