Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Cilantro Lime Flavored Rice Pouch
This product hasthat are high FODMAP.
Ingredients
Water, parboiled long grain rice, coconut cream, canola oil, cilantro, less than 2% of: sugar, salt, maltodextrin, coconut oil, milk, citric acid, garlic powder, yeast extract, natural lime flavors, safflower oil, natural flavors (contains milk), sodium caseinate, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], spices, mono and diglycerides.
Allergens
Contains: milk, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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