Is it Low FODMAP? Ben's Original Ready Rice Cheese Risotto
This product hasthat are high FODMAP.
Ingredients
Water, arborio rice, canola oil; less than 2% of: modified food starch, cheddar cheese (milk, salt, cheese cultures, enzymes), salt, coconut oil, corn syrup solids, rice starch, onion*, nonfat milk, parmesan cheese (milk, salt, cultures, enzymes), autolyzed yeast, disodium phosphate, garlic*, lactic acid, blue cheese powder (pasteurized milk, cheese cultures, salt, enzymes), safflower oil, whey solids, dipotassium phosphate, sodium caseinate, natural flavors, enzyme-modified butter, canola oil, spice, mono and diglycerides, vitamins and minerals (calcium carbonate, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid), dehydrated butter, malic acid, extractive of turmeric (color), sunflower oil, citric acid, guar gum, annatto (color), turmeric (color). *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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